Welcome to DarcyPatrick.com
I am thrilled to have you here!

Free
Fall Mental Health Work Shops

Starting in October

In Creative Writing For the Mind, Body & Soul, Darcy Patrick teaches you how to unleash the power of your overactive mind by learning to channel your feelings into written word. Learn to break the cycle of constant negative thoughts, overcome your depression or anxiety, and find a way to live a happy, healthy life.

Through a variety of educational exercises and personal anecdotes, Darcy teaches you how to retrain your mind to think positively. Using writing tools such as thought records, journal entries, messing mindfulness with written word and creating your own guided meditations, it is possible to focus your negative energy and use it for good! In these pages you’ll discover:

How to change your negative thinking

How to use writing as a therapeutic tool

How to practice mindfulness and write your own guided meditations

How to create a safe place, which is yours alone, and learn how to go there any time

How to apply these tools practically in your life

Using the power of creative writing, anyone can learn how to reorganize their thoughts. If you are looking for a way to build your confidence and transform into a stronger, happier version of yourself, this book is for you.

4 part course

Wednesdays in October (1,8,15,22)6-7:45 / Niagara Fall Public Library 4848 Victoria Ave

Registration TBA

Starting in November

In “The Big Let Go: Letting go of control is taking control”. Darcy Patrick teaches you how to let go and move forward with your life.

Darcy shares his tools, his struggles and his lived experience with the goal of helping you learn to move past traumas, relinquish control and take charge of your own life.

The Big Let Go will teach you through various tools that letting go is possible, and living a full and happy life is truly in your hands.

In The Big Let Go you will learn the power of:

Radical acceptance

Changing your perspective

Forgiveness

Setting boundaries

Building faith in yourself

You will learn to apply all of Darcy’s tools in your everyday life, Darcy will show you that the only way you can move forward and heal is to truly learn to let go of control! You will see results, learn to live in the moment, and learn that letting go is an act of love you must show yourself.

4 part course

Wednesdays in November (5,12,19,26) 6-7:45 / Niagara Fall Public Library 4848 Victoria Ave

Registration TBA