Exercising Our Whole Being and Seeing the Flow Exercising is always good for you. But sometimes it feels like a chore. A thing that we...

The Power of 5 So what is the big deal with taking 5 deep breaths? How can it have such a major impact in all our lives? I will explain...

Owning a Rock Owning a rock is a fun mindfulness exercise I came up with because of my yearly vacations to Sauble Beach. My son and I...

Throughout my life I have witnessed many times what happens to people when the Mind, Body & Soul connection is lost, or even worse when...

Human connection is so very important, we are not meant to just be alone, we are meant to engage in conversation, express our views and...

Control can be very hard to understand and saying that “letting go of control is taking control” I know is a very hard thing to grasp! It...

I became very inspired once I started to teach my “Creative Writing For The Mind, Body & Soul” book as a course. Especially when I...

A perfect example of using what I like to call The Big three – Forgiveness, Radical Acceptance and Changing Your Perspective – came at my...

Change. What a word. It creates fear and it can push us to our limits. I always denied that I had problems with change. I would say that...

Personal relationships and how they influence us “You run with them, you howl with them “- this is an old saying that my father used to...

Grade School When I was young and in grade school, I could not pronounce the letter R and saying my name Darcy came out as Docy and...

Trust Letting go and learning to trust is not easy. Trust needs to be built over time, and when we learn to let go of control, we also...

At the height of my depression, I was in great pain physically. I had prostate pain like you would not believe, a constant stabbing pain....

Failures and Triumphs When we really learn to let go and grow as humans, as souls, living energy, we learn that it is okay to enjoy our...

This morning my alarm clock went off at 5:00am as normal. I have developed a selfcare routine over the last 7 years since starting...

The Secret Garden in the Woods One morning while sitting on my yoga mat beside my pond, while breathing deeply, completely relaxed with...

This morning I treated myself to a wonderful experience. To some it may not seem that great but to me it was a wonderful chance to enjoy...

Setting boundaries is how we take the power back! We look at the situation that happened, we accept everything that happen.

Stigma noun A mark of disgrace associated with a particular circumstance, quality, or person The word stigma and Mental Health go hand...

In all our lives as human souls, we reach different stages of growth, different levels, they all happen at different points in our lives,...