I say this at every class I teach because it is the truth! I feel that a lot of people who struggle with anxiety and depression are...

Writing became my voice, when I was unable to talk. Over the years I had held back all my emotion, I hid it, kept it locked away, not...

Turning Vacation Into a State of Mind People love to get away on vacation, and I don’t think there are any exceptions to this. I don’t...

It has been 3 years since the official launch of “Why I Run” and I am still blown away that the decision I made to write about my...

I have sat and listened now for a long time trying to put into words my feelings about the deaths in St Catharines. I took my time to use...

Using Meditation as a Healing and Therapeutic Tool The concept of using meditation as a healing tool was introduced to me when I was in...

I while ago I wrote a small blog on Radical Acceptance. Which basically means fully and with out questioning accepting things in life,...

Today I would like to share an example of just how powerful our minds actually are, how when that power is focused we can accomplish...