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Darcy Patrick
Apr 12, 20209 min read
Glass Bottles and the Glass House
In all our lives as human souls, we reach different stages of growth, different levels, they all happen at different points in our lives,...
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Darcy Patrick
Apr 9, 20206 min read
What’s up with the oranges?
What’s up with the oranges? Well let me tell you about the oranges. The oranges were the start of how I learned to use mindfulness in my...
38 views0 comments
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Darcy Patrick
Apr 8, 20205 min read
People who struggle with mental health are the smartest people you will ever meet.
I say this at every class I teach because it is the truth! I feel that a lot of people who struggle with anxiety and depression are...
38 views0 comments
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Darcy Patrick
Apr 5, 20203 min read
I am not afraid to be myself
At everyone of my classes or talks that I do, I talked about how I really just wanted to be myself, it was my life long dream. What I...
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Darcy Patrick
Nov 14, 20199 min read
Turning Vacation Into a State of Mind
Turning Vacation Into a State of Mind People love to get away on vacation, and I don’t think there are any exceptions to this. I don’t...
27 views0 comments
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Darcy Patrick
Aug 5, 20197 min read
Suicide(Using Meditation as a Therapeutic tool)
Suicide (Using Meditation as a therapeutic tool) It has been 6 years since I started therapy, I have had many highs and lows as I am...
33 views0 comments
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Darcy Patrick
Jun 9, 20197 min read
Flying in the clouds
Have you ever wanted to just fly away and leave the world behind? Have you ever looked up at the clouds and thought “What would it be...
281 views0 comments
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Darcy Patrick
Jun 1, 20194 min read
Learning to forgive
Learning to forgive is all about self love! I never thought about it that way till I was taught what it really meant to forgive and...
20 views0 comments
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Darcy Patrick
May 4, 20194 min read
Breathing Exercises/Meditation
Breathing Exercises/ Meditation (Taken from My Guided Meditation by Darcy Patrick) This breathing exercise is a very calming and a fun...
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Darcy Patrick
Aug 14, 20188 min read
''Saying goodbye to my Dad'' The power of written word and meditation
Today I would like to share an example of just how powerful our minds actually are, how when that power is focused we can accomplish...
83 views0 comments
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Darcy Patrick
May 6, 20183 min read
Getting out of your comfort zone
As mental health week comes upon us I feel that it is a good time to talk about getting out of our comfort zone. This phrase has become a...
15 views0 comments
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DARCY PATRICK
Author/Public Speaker/Peer Support Worker
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