What’s up with the oranges? Well let me tell you about the oranges. The oranges were the start of how I learned to use mindfulness in my...

Writing became my voice, when I was unable to talk. Over the years I had held back all my emotion, I hid it, kept it locked away, not...

At everyone of my classes or talks that I do, I talked about how I really just wanted to be myself, it was my life long dream. What I...

It has been 3 years since the official launch of “Why I Run” and I am still blown away that the decision I made to write about my...

I have sat and listened now for a long time trying to put into words my feelings about the deaths in St Catharines. I took my time to use...

Have you ever wanted to just fly away and leave the world behind? Have you ever looked up at the clouds and thought “What would it be...

Learning to forgive is all about self love! I never thought about it that way till I was taught what it really meant to forgive and...

I while ago I wrote a small blog on Radical Acceptance. Which basically means fully and with out questioning accepting things in life,...

Today I would like to share an example of just how powerful our minds actually are, how when that power is focused we can accomplish...

Two years have passed since the release of my first book “Why I Run” My story of how I won my life back from the darkness of depression....

Three weeks ago, I was given the privilege of interviewing for a Recovery Support Worker position with Niagara Region Mental Health. This...