What’s up with the oranges? Well let me tell you about the oranges. The oranges were the start of how I learned to use mindfulness in my...

I say this at every class I teach because it is the truth! I feel that a lot of people who struggle with anxiety and depression are...

Writing became my voice, when I was unable to talk. Over the years I had held back all my emotion, I hid it, kept it locked away, not...

Turning Vacation Into a State of Mind People love to get away on vacation, and I don’t think there are any exceptions to this. I don’t...

I have sat and listened now for a long time trying to put into words my feelings about the deaths in St Catharines. I took my time to use...

Have you ever wanted to just fly away and leave the world behind? Have you ever looked up at the clouds and thought “What would it be...

Learning to forgive is all about self love! I never thought about it that way till I was taught what it really meant to forgive and...

Using Meditation as a Healing and Therapeutic Tool The concept of using meditation as a healing tool was introduced to me when I was in...

Breathing Exercises/ Meditation (Taken from My Guided Meditation by Darcy Patrick) This breathing exercise is a very calming and a fun...

Today I would like to share an example of just how powerful our minds actually are, how when that power is focused we can accomplish...

As mental health week comes upon us I feel that it is a good time to talk about getting out of our comfort zone. This phrase has become a...