Learning to listen When I was on the Lee Sterry Late lunch show for Mental Health week. I spoke about dinosaur Ideals and ways we have of...

Momonday’s In the last 2 weeks I have had the privilege of being on 2 Momonday stages. Which adds up to a total of 4 times I have been a...

Grief This week was one of the hardest weeks of my life… As I write this I know that a majority of the people reading this know just what...

My favourite Question. Yesterdays signing was a lot of fun there was laughter and open conversation. There were even phone numbers...

The book that I read out of when I do my talks is a special book. It is special because it has its own massage. This book I read out of...

1 year anniversary! One year has passed since the release of my book “Why I Run” since the release of my book my life has changed...

Only at the starting line, not even close to finished. This painting was done by my good friend Liz. I met Liz at one of my Running Room...

This past week I was on vacation in Sauble Beach with my family and just before I left for vacation I had a session with my Therapist...

Family wanting to help! This week I had the pleasure of meeting a husband and wife who came into the store to buy 3 books and Speak to...

Yesterday’s book signing was a success and I received a very special gift! Thank you, Laurene & Winston, For the wonderful hand made tree...

This week I did a talk for a Zonta, a fund raiser for women’s mental health. I took quite a few days to think about just how much of...

This week I was asked what keeps me going and fighting depression how do I find the strength to fight everyday? I always answer in the...

Doing things we love! This week while I was running with a group from a Running Room had done I talked with. I talked with one of the...

This week when I was on the Lee Sterry Late lunch show for Mental Health week .I spoke about dinosaur Ideals and ways we have of dealing...

Youth This Tuesday I will have the privilege of being the key note speaker for a Rotary Club awards dinner, (RYLA) Rotary Youth...

Trauma, Trauma what a terrifying word. When we are young we learn how to happy, it is very easy to be happy, we smile we laugh and we...

Courage This week I wish to share my experience I had visiting 2 friends who checked themselves into the hospital because they knew they...

Change This week was a challenging week for me and I was reminded more than few times about how powerful change can be and how it affects...

4 Mothers At my book signing this week I had the same conversation with three different mothers about their sons. All three mothers had...

Three events and one common theme. This week I took apart in 3 events that all had a common theme. Spreading the word about mental health...